Feeling sluggish?
These yoga poses for energy will awaken your mind and body. Some yoga poses are exceptional to diminish fatigue and regulate the hormone cortisol. As your stress levels go down, energy levels increase you can raise energy with these poses.
You will notice they:
- Stretch Tight Chest Muscles
- Stimulate the Blood Flow Through The Body
- Gently Stretch the Spine
These benefits can help combat fatigue and encourage feelings of stamina, and might also help to offset some of the effects of long periods of sitting.