Are you searching for a way to de-stress? Do you want to live more in the moment?
Meditation for Beginners is the quintessential guide to learning to meditate. This comprehensive guide answers all your burning questions, provides information that may make you think differently about this long-practiced spiritual practice, and will inspire you to practice it in your everyday life.
Inside, you’ll learn:
- What meditation is
- How to meditate
- Best practices
- When and where to practice
- Different types of meditation
- How to incorporate this life-changing practice into your life
If you’ve ever thought about meditating, have been advised to meditate, or just curious about the benefits of meditation, this book is for you.